Kale Salad

Kale Salad

Description

Quick to make, nutritious, and delicious. This salad is great for a light lunch or as a side in a larger meal.

Ingredients (Individual Portion)1

  • Kale 2
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tbsp Lemon Juice or Balsamic Vinegar or Apple Cider Vinegar 3
  • 1/4 tsp Garlic Powder
  • Salt 4
  • Pepper
  • 1 tbsp Nutritional Yeast
  • Croutons (optional)

Instructions

  1. Pull Kale off Kale leaf stems.
  2. Chop up Kale into small pieces and put them in an appropriately sized bowl.
  3. Mix Olive Oil, acid of choice, and garlic powder in a small bowl.
  4. Add salt and pepper to the dressing to taste.
  5. Add Nutritional Yeast and dressing to kale. 5
  6. Massage the dressing into the Kale with your hands.
  7. Add croutons to salad.
  8. Serve on a plate with extra Nutritional Yeast sprinkled on top.

  1. This recipe is for an individual portion. Scale the recipe up as needed to serve more people. ↩

  2. How much Kale you use is up to you. I like to use several small leaves of Kale or a couple large leaves. ↩

  3. I put several options here as I like to vary how I make this salad on a regular basis. Lemon juice is probably my favourite variation. ↩

  4. Add salt and pepper to taste. ↩

  5. Add dressing gradually until you have the correct amount to your preference. If the flavour is too weak, make another batch of dressing and continue to add gradually to the kale. ↩